Factory Farming

In the U.S., 99% of meat comes from factory farming. By definition, factory farming is the intensive animal farming, livestock production or agriculture designed to maximize production, while minimizing costs. All that sounds good from a business perspective but not...

Don’t Do as I do

Our environment is a learning arena. We expect health care facilities to be the epitome of that experience but think again. Hospitals, prisons, and schools are businesses with a budget just like the rest of us.  Quality costs money. This is a typical breakfast in...

Milk

The question is often asked of me, ‘should I be drinking milk’.  We have been told over and over that dairy is a great source of calcium and we should drink it daily although there is no biological reason in humans to need milk after weaning. The federal...

Exercise

Exercise is the ONE BEST THING WE CAN DO FOR OURSELVES EVERY DAY. Exercise is any movement that will raise the heart rate.  Each person’s ability to exercise is quite different. For some, exercise must be done in a chair or bed for mobility or safety. ...